Nutrition

Fall Detox

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Detox

Fall is right around the corner, slowly and steadily nature is showing signs of unfolding from one season to the next. Fall is a natural time of transition and an ideal opportunity for a gentle detox to reset your whole system and ready the mind and body for a winter of wellness. Just as the trees shed their leaves and cleanse before the winter-so does the human body begin to prepare for the winter also.  As a result of this natural process many people find themselves dealing with some kind of seasonal health flair -ups. Toxin overload in the body after a summer full of fun can be express through array of symptoms. The most common complaints are skin conditions, sinus symptoms,weight gain,digestive issues, irritability and mental fog.

 

According to Eastern Medicine fall is the element of Metal which is the energy that controls the lungs, large intestine and the skin. The Metal energy is also about protection and drives the immune system. So  Metal energy is the connection between detoxification, maximum immunity and the fall season of flu and cold.       
 
Ancient wisdom has long taught us the importance of detoxifying during the transitional seasons as a preventive measure to promote good health.
Fall presents us with an opportunity to align with with the cycles of nature and promote the body’s natural purification process by doing a gentle, whole body detox and facial detox treatments.
Here are a few suggestion to keep you healthy and your skin glowing this fall.   
      Skin Detox

Aromatherapy Lymphatic Facial 

Lymphatic facial uses a cupping massage technique that is profoundly relaxing and effective. This advanced treatment enhances the immune system, soothes the sinuses and detoxifying your body.

Seasonal Detox Element Facial

This facial treatment combines essential oils to balance skin and  a color therapy mask that leaves your skin with an even tone and a luminous complexion. A reflective energetic treatment for the face, that also enhances the body’s sense of well-being. 

Peels

Cool Peel targets sun damaged,  uneven skin-tone and problem skin. Its gentle but effective formulation protects the epidermis so there is no excessive redness or recovery time.

Photo Facials

One of the most effective treatments for removing sun spots on the skin is Intense Pulsed Light (IPL) Photofacial Treatment. IPL treatment removes dark spots from the skin with minimal to no side effects.

Full Body Detox

Regular detoxing of ALL major organs is essential to maintaining health.

It’s simple. You can down all the vitamins, herbs, and antioxidants you want, but you won’t see your health turn around if your body is toxic.

 Having a toxin-free and healthy body will work wonders for your metabolism, which, in turn, will provide you with a huge energy boost to get you through the day, improve your mood, and may even help you lose weight in a smart, natural, and above all healthy and effective way! 

 

Book a consultation with us and we will help you with your fall detox plan.

 

Tina McCaffrey
Certified Holistic Health Coach and Licensed Skincare Therapist 

 

Targeted Nourishment for Healthy Skin

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advancedskincare.solutions

Targeted Nourishment for Healthy Skin

Radiant and vibrant looking skin has long been associated with glowing overall health as well. But while most patients focus on improving the health of their skin from the outside, the real key is nourishment from within.

There is a long list of key nutrients that have been shown to support healthy looking skin including:

  • B vitamins
  • Antioxidant vitamins A, C, and E
  • Minerals calcium, magnesium, zinc, and boron
  • Amino acids L-cysteine and L-methionine
  • Plant polyphenols resveratrol, curcumin, and EGCG

While these nutrients are important, collagen is getting much of the attention in the scientific literature when it comes to skin health. This makes sense because collagen is the protein that forms the scaffold that gives skin its strength and structure. Collagen also plays a role in replacing and restoring dead skin cells and it helps form fibroblasts, which grow new skin cells. Several factors can reduce collagen production and function including sun exposure, tobacco smoking, and aging. Replenishing collagen from the inside out makes sense for those patients who are looking for additional skin health support.

Many oral collagen supplements also contain some of the synergistic ingredients mentioned above. In addition, hyaluronic acid can provide additional skin health support. According to a 2017 double-blind, placebo-controlled study, hyaluronic acid has critical moisturizing properties that can help improve the condition of the skin. Other studies involving hyaluronic acid have confirmed these results.

The skin is the largest organ of the human body that serves many important purposes. It protects us against harmful substances, helps regulate body temperature and excretes toxins. Skin health can also impact confidence, self-esteem, and other emotional issues. In addition to recommending high-quality, all-natural topical skin products, many patients will benefit from an oral supplement that supports skin from the inside out.

Selected References:

Borumand M, Sibilla S. Daily consumption of the collagen supplement Pure Gold Collagen reduces visible signs of aging. Clin Interv Aging. 2014;9:1747-1758.

Genovese L, Corbo A, Sibilla S. An insight into the changes in skin texture and properties following dietary intervention with a nutricosmeceutical containing a blend of collagen bioactive peptides and antioxidants. Skin Pharmacol Physiol. 2017;30(3):146-158.

Inoue N, Sugihara F, Wang X. Ingestion of bioactive collagen hydrolysates enhance facial skin moisture and elasticity and reduce facial aging signs in a randomized double-blind placebo-controlled clinical study. J Sci Food Agric. 2016;96(12:4077-81.

Oe M, Sakai S, Yoshida H, et al. Oral hyaluronan relieves wrinkles: a double-blind, placebo-controlled study over a 12-week period. Clin Cosmet Investig Dermatol. 2017;10:267-

Curcumin and Boswellia

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Inflammation

Curcumin and Boswellia are a Powerful Combination!

The traditional Indian medicine known as Ayurveda relies on two widely used herbs to support health in a variety of ways. Curcumin and boswellia are often used individually but science now shows us once again that the old adage is true—the sum is greater than the parts.  Both herbs are most known for their support of healthy inflammation. After exploring the existing research, it becomes apparent that using them together makes sense.

Boswellia Serrata, the most commonly used form of the species, is gum resin extracted from a tree native to India and Arabia. It is also sometimes referred to as Indian frankincense. Research demonstrates that boswellia is especially beneficial in supporting joint health. The sap from the tree contains key compounds known as boswellic acids. Researchers have found that boswellic acids influence leukotriene and prostaglandin synthesis.

Curcumin (Curcuma longa) is the active compound found in the spice turmeric. This spice is a common seasoning in many ethnic cuisines including India. Curcumin has been shown to support healthy inflammation in a variety of ways. A primary function of curcumin is to influence NF-κB signaling and proinflammatory cytokines. Similar to boswellia, curcumin has been shown to specifically support joint health.

“Turmeric and frankincense are two herbs with ancient medicinal usage undergoing intense scrutiny and study for their modern applications and mechanisms of action,” concluded Jeremy Appleton, ND, in a review update he wrote for the Natural Medicine Journal in 2011. He states that the active compounds in these plants “work via multiple mechanisms, rather than targeting a single enzyme or receptor.”

Working on multiple pathways together is probably the reason these two herbs in particular have been studied so extensively. Their ability to support joint health and healthy inflammation systemically is significant.

Curcumin and boswellia are now being combined in several dietary supplement formulations designed to support joint health and overall wellness. It’s a logical combination that is being applied to clinical practice by a wide variety of integrative medical professionals. It’s likely that the research will continue to support the use of this powerful combination.

The traditional Indian medicine known as Ayurveda relies on two widely used herbs to support health in a variety of ways. Curcumin and boswellia are often used individually but science now shows us once again that the old adage is true—the sum is greater than the parts.  Both herbs are most known for their support of healthy inflammation. After exploring the existing research, it becomes apparent that using them together makes sense.

Boswellia Serrata, the most commonly used form of the species, is gum resin extracted from a tree native to India and Arabia. It is also sometimes referred to as Indian frankincense. Research demonstrates that boswellia is especially beneficial in supporting joint health. The sap from the tree contains key compounds known as boswellic acids. Researchers have found that boswellic acids influence leukotriene and prostaglandin synthesis.

Curcumin (Curcuma longa) is the active compound found in the spice turmeric. This spice is a common seasoning in many ethnic cuisines including India. Curcumin has been shown to support healthy inflammation in a variety of ways. A primary function of curcumin is to influence NF-κB signaling and proinflammatory cytokines. Similar to boswellia, curcumin has been shown to specifically support joint health.

“Turmeric and frankincense are two herbs with ancient medicinal usage undergoing intense scrutiny and study for their modern applications and mechanisms of action,” concluded Jeremy Appleton, ND, in a review update he wrote for the Natural Medicine Journal in 2011. He states that the active compounds in these plants “work via multiple mechanisms, rather than targeting a single enzyme or receptor.”

Working on multiple pathways together is probably the reason these two herbs in particular have been studied so extensively. Their ability to support joint health and healthy inflammation systemically is significant.

Curcumin and boswellia are now being combined in several dietary supplement formulations designed to support joint health and overall wellness. It’s a logical combination that is being applied to clinical practice by a wide variety of functional nutritional professionals. It’s likely that the research will continue to support the use of this powerful combination.